Causes of Halitosis (Bad Breath)
1. Inadequate oral hygiene
2. Food and beverage (garlic, onion, coffee, alcohol)
3. Dry mouth (xerostomia)
4. Gum (periodontal) diseases
5. Underlying medical conditions (respiratory infections, sinus problems, gastroesophageal reflux, diabetes)
Remedies
1. Regular oral hygiene (brushing and flossing)
2. Avoid foods and drinks that cause bad breath
3. Maintain hydration
4. Use saliva substitutes or sugar-free chewing gum
5. Medical treatment for underlying conditions
Natural Remedies
1. Green tea
2. Parsley (parsley)
3. Diluted apple cider vinegar
4. Sodium bicarbonate
5. Essential oils (mint, peppermint, tea tree oil)
Preventive Measures
1. Regular brushing and floss
2. Hydration
3. Sugar-free chewing gum
4. Stop smoking
5. Regular dental visits
When to seek a doctor
1. Persistent bad breath
2. Failure to improve with oral hygiene and natural remedies
3. Suspected underlying medical condition.
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