Low-Carb Recipe:Meat Pancake

Ingredients:

• 4 skinless chicken breasts
• 2 tablespoons coconut oil
• 1 chopped onion
• 2 cloves garlic, minced
• 1 tablespoon curry powder
• 1/2 tablespoon ground ginger
• 1/2 tablespoon salt
• 1/4 tablespoon black pepper
• 2 cups broccoli
• 2 cups cauliflower

Instructions:

1. Preheat the oven to 180°C (350°F).
2. Season the chicken with salt, pepper, and curry powder.
3. In a skillet, cook the chicken in coconut oil until golden brown.
4. Add the onion, garlic, broccoli, and cauliflower. Cook until the vegetables are tender.
5. Place the chicken and vegetables in a baking dish and bake for 20 minutes.

Nutritional Information (per serving):

• Calories: 320
• Protein: 40g
• Fat: 12g
• Carbohydrates: 5g
• Fiber: 5g

Tip: For an even healthier meal, swap the coconut oil for olive oil.

 

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